Programs at Strong Martha in West Tisbury, MA
Find a Way to Train That Actually Feels Good
Our programs make it easier to stay consistent. With the right plan and expert coaching, you'll know exactly what to do and start seeing noticeable changes in your body.
Choose What Works for You
The programs at Strong Martha are designed to fit different goals, preferences, and experience levels. Whether you want to train in a group, get one-on-one coaching, or work with a small team, there's something here for you.
Group Training
Ideal for: All adult fitness levels (16+)
Focus: Boxing, strength training, and yoga
Build strength and fitness in a fun, supportive group setting.
Boxing
Ideal for: All skill levels
Focus: Precision striking
Our Boxing classes blend the basics of boxing with high-energy conditioning to improve your power, endurance, and agility.
Personal Training
Ideal for: All ages and fitness levels
Focus: Custom boxing & strength sessions for all age
Work 1-on-1 with a coach to reach your goals faster.
Small Group Personal Training
Ideal for: All adult fitness levels (16+)
Focus: Boxing, strength training, and yoga
Train in a small group with expert coaching and personalized support.
Youth Program
Ideal for: Youths all fitness levels (5-9)
Focus: Boxing, strength training, overall fitness
Helping youth move, grow, and gain confidence.
Team Training
Ideal for: School teams participants (13-18)
Focus: School teams specific training
Our team program helps athletes build speed, power, and endurance through smart, structured training.
Nutrition
Ideal for: All adult fitness levels (16+)
Focus: Customized nutrition program
Nutrition shouldn't be confusing. We'll help you build simple habits and eat in a way that supports your goals.
Online Training
Ideal for: All ages and fitness levels
Focus: Custom boxing & strength sessions for all age
Get expert coaching and personalized workouts right from home.