From the Gym Floor

Strong Martha Blog

Notes on boxing, training, and the science behind what we do—written by owner and coach Emily Mizer from West Tisbury on Martha's Vineyard.

Community

Why I Box (and Why I Teach It)

I didn't plan to own a gym. I planned to find one wherever I landed—and Strong Martha became home.

Emily Mizer · May 15, 2026

Kids

No head contact, real skill-building, and a lot of listening. Here's how we run kids boxing at Strong Martha.

Emily Mizer · Jan 22, 2026

Coordination

The best boxing sessions leave your brain as tired as your shoulders. That's not an accident.

Emily Mizer · Sep 4, 2025

Parkinson's

Rock Steady Boxing put non-contact boxing on the map for Parkinson's rehab. Here's what the latest reviews actually conclude.

Emily Mizer · Jun 18, 2025

Brain Health

Competitive sparring and recreational bag work are not the same thing. Here's what neuroscience research shows, and why we train the way we do.

Emily Mizer · Mar 12, 2025